Crab is one of the most popular and nutritious seafood delicacies enjoyed around the world. In addition to having multiple presentations, such as the famous Crab Cake or Crab Claws, this versatile seafood is packed with nutrients that offer various health benefits. Here are some of the benefits of eating crab.
- Rich in protein:
Crab meat is an excellent source of protein. A 3-ounce serving of crab meat contains about 20 grams of protein, making it a perfect food for those who want to build muscle or maintain a healthy weight.
- Low in fats and calories:
This food is an excellent option for those who want to lose weight or maintain a healthy diet. A 3-ounce serving of crab meat contains only 1 gram of fat and 82 calories.
- High in omega-3:
Essential for heart health, omega-3s can help lower blood pressure, reduce inflammation, and decrease the risk of heart disease.
- Rich in vitamins and minerals:
Crab meat is an excellent source of vitamins and minerals, such as vitamin B12, selenium, zinc, and copper. These nutrients play an essential role in the immune system, metabolism, and brain function.
- Promotes bone health:
This food is high in calcium, essential for maintaining healthy bones and preventing osteoporosis.
At Ilios Greek Estiatorio, our exclusive Crab Cake is made with fresh locally sourced ingredients and cooked to perfection. Whether you are a seafood lover or just looking for a healthy and delicious meal, we invite you to try the high-quality culinary experience we have for you.
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