Greek cuisine has a millennial history, deeply connected to the culture, religion, and geography of the country. Since the times of Ancient Greece, the use of fresh and simple ingredients has been a fundamental feature of Greek gastronomy, which has not only endured through the centuries but has evolved into one of the most admired cuisines in the world. At Ilios, we draw inspiration from this rich history to create an authentic dining experience that connects the past with the present.

The Origins: Ancient Greece

The cuisine of Ancient Greece was seasonal, heavily influenced by the Mediterranean Sea and its bounty. The ancient Greeks based their diet on simple yet healthy foods such as wheat, olive oil, grapes, fish, and legumes. Olive oil, in particular, played a fundamental role not only in their cooking but in the daily lives of the Greeks.

Additionally, the ancient Greeks valued hospitality and food as sacred acts. At feasts, known as symposia, not only food was shared but also ideas, culture, and philosophy, making food a fundamental pillar of social life.

Evolution of Greek Cuisine

Over the centuries, Greek cuisine has been influenced by various cultures. From the Romans to the Ottomans, each civilization left its mark on the flavors and culinary techniques that were integrated into Greek cooking, making it even richer and more diverse.

Over time, dishes were developed that are now considered emblematic of Greek gastronomy. Here are some of the most representative:

• Spanakopita: This spinach and feta cheese pie wrapped in crispy phyllo dough is a Greek classic. It is served both as an appetizer and a main dish, representing the traditional use of simple yet flavorful ingredients.
• Gyros: One of the most internationally recognized dishes, the gyro consists of marinated meat (usually lamb or pork) cooked on a vertical rotisserie and served in pita bread with tomato, onion, and a yogurt sauce (usually tzatziki). It symbolizes Greek street food, combining convenience with a burst of flavor.
• Moussaka: This iconic Greek dish is made with layers of eggplant, ground meat, béchamel sauce, and spices. It’s a perfect example of how Greek cuisine transforms common ingredients into comforting dishes rich in tradition.

The Inspiration Behind Ilios

At Ilios, our culinary proposal is deeply rooted in the authenticity of Greek cuisine, but with a contemporary twist that makes it relevant for the modern diner. We aim to capture the essence of fresh and simple Mediterranean ingredients, just as the ancient Greeks did, while elevating them to a level that offers a memorable experience.

From spanakopitas to gyros, and more elaborate dishes like moussaka, at Ilios we honor tradition by using ingredients that respect the original recipes, but with cutting-edge techniques. Our cuisine is a blend of the classic and the modern, reflecting both the history and the culinary innovation of Greece.

Moreover, the experience at Ilios is not only defined by the flavors but by the atmosphere and setting. Our goal is to convey the warmth of Greek hospitality, where every meal is an opportunity to share and celebrate, just as they did in the ancient symposia. Here, authenticity is not just a word; it is the soul behind every dish we serve.

At Ilios, we bring the rich history of Greek cuisine directly to your table. We invite you to enjoy an authentic Mediterranean experience where tradition blends with innovation to create a unique offering. From the iconic spanakopitas to the exquisite moussaka, every dish is designed to transport you to the coasts of Greece. Come and discover the taste of history at Ilios!